Archive year: 2026.
But what happens when life takes a different direction? For many late-diagnosed autistic women, especially those from African backgrounds, the greatest achievement isn’t fitting into expectations. It’s understanding ourselves.
Success beyond a prescribed path Read More »
They can be simple: sharing questions before a meeting, accepting written responses, shortening meetings, offering flexibility around attendance, or asking someone what support would make participation possible. Small changes can make the d
Reasonable adjustments are not special treatment Read More »
It can look like attending the meeting, rehearsing every answer, avoiding eye contact, sweating through the session, and pushing through anxiety because rent still needs to be paid. But the hidden cost can be burnout. In this week’s Workpla
Masking at work can look like coping Read More »
But they may be overwhelmed—not unwilling. Sometimes they have spent the whole day masking: hiding stress, copying others, forcing eye contact, managing noise, following social rules and trying to appear “fine.” That effort can be exhaustin
When an autistic person cannot meet a demand Read More »
Autistic meltdowns and shutdowns are responses to overload, not attention-seeking or bad behaviour. 💙 Meltdown • Loss of regulation
Meltdowns and shutdowns are responses to overload Read More »
This can be especially hard to recognise when someone is masking. Masking is when an autistic person hides their differences or forces themselves to act in ways that seem more acceptable to others. They may stay quiet, copy others, push thr
When overwhelm is mistaken for refusal Read More »
But what if the reality is different? What if the student who never submits assignments isn’t refusing to participate? What if the employee who struggles to meet expectations isn’t lacking ambition?
When executive-function challenges are mistaken for refusal Read More »
Some leaders build organisations. Some leaders build people. The leaders who leave the deepest impact often do both.
Her work focuses on helping people: ✨ Find direction and purpose ✨ Strengthen their mindset
Phidilia: co-founder and life coach Read More »
Many people think ADHD is simply an inability to pay attention. In reality, ADHD is often a challenge with regulation. This can include regulating:
ADHD Is More Than Attention Read More »
